Joyful Warrior YogaTM Classes
ACROYOGAInfuse some fun and adventure into your Yoga practice! Participants will be guided through using classic Yoga poses as a foundation for exploring fun and challenging AcroYoga and Partner Yoga poses in a safe way. You don’t need to bring a partner to participate.
KIDS & TEENS Classic Yoga poses and relaxation techniques are incorporated into age-specific games and activities that encourage imagination, confidence, focus, teamwork and respect for self and others. Partner Yoga and AcroYoga will also be taught when appropriate for the age group.
CONSCIOUS FLOW Build true balance and strength from the inside out. This class combines pranayama with asana to calm the mind and nourish the body. The balancing, healing and creative aspects of yoga will be explored as we flow through the practice with awareness and compassion.
GENTLE & RESTORATIVEThis non-strenuous, restorative and therapeutic practice is beneficial for every age group. It includes moderate stretching and mindful breathing that improves flexibility, range of motion and balance. The restorative poses will leave you in a relaxed and peaceful state.
The Joyful Warrior™ series of classes are offered in the following formats and can be customized to suit any group or individual.
- Weekly Group Class
- Special Event Class
- Weekend Workshop
- 6-10 Week Pre-Registered Session
- Private One-on-one Session
- Conditioning for Athletes & Performers
Contact to book for your studio or organization: